TOPIC TOURS: LONGEVITY

Join fellow METS in the community center and learn something new! This month's topic tours brings us a video presentation on the science of living longer and better - not just adding years to your life, but better years. We'll discuss goal setting that we can all be doing - regardless of age - for the last decade of life, as well as learn a practical framework for exercise, nutrition, sleep, and emotional health, all from expert Dr. Peter Attia. 

Light snacks provided. Please RSVP to m.morrow@bcmud.org to secure your seat!

Friday, January 16
10:30am - 12:00pm

Community Center Meeting Rooms             

Ages 50+

CONTACT INFORMATION

Maura Morrow
Adult Programs Specialist
(512) 255-7871 ext.224

Address/Hours
Community Center
16318 Great Oaks Drive
Round Rock, TX 78681
Hours